Mushroom Vitamin D & UV Exposure
Explore mushroom research and guides on mushroom vitamin d & uv exposure.
How to Get Vitamin D from Mushrooms Using Sunlight
Gills-up in midday sun can generate 400+ IU vitamin D2 per 100g. The research behind this trick — why gills, which species, optimal timing, and storage.
Mushrooms and Vitamin D: The Complete Guide to UV-Exposed Mushrooms
Standard mushrooms have 2.9 IU of vitamin D. UV-treated maitake has 2,242 IU. Here is what the research says about UV-exposed mushrooms and the D2 paradox.