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Cordyceps for Runners and Endurance Athletes: Performance, Iron, and Timing

Explore mushroom research and guides on cordyceps for runners and endurance athletes: performance, iron, and timing.

Cordyceps for Runners and Endurance Athletes: Performance, Iron, and Timing

How Long Does Cordyceps Take to Improve Athletic Performance?

Cordyceps improved time-to-exhaustion by 28.1 seconds after 1 week and 69.8 seconds after 3 weeks (Hirsch 2017). Here is the week-by-week performance timeline.