Ergothioneine, Longevity, and Age-Related Decline
Explore mushroom research and guides on ergothioneine, longevity, and age-related decline.
Ergothioneine: The Longevity Vitamin Hypothesis
The ergothioneine longevity vitamin hypothesis explained: how Bruce Ames's 2018 framework led to mouse lifespan studies and a 1,344-person human cohort.
Ergothioneine and the Blue Zones: A Dietary Connection?
Ergothioneine and Blue Zones: examining Okinawa's high mushroom intake, the 2025 Hisayama Study (1,344 adults, 11.2 years), and what the mortality data shows.
Ergothioneine Declines with Age: What This Means for Health
Ergothioneine declines with age, and new research shows lower levels predict higher dementia and cardiovascular mortality risk. Here's what the evidence shows.