Chanterelle
Explore mushroom research and guides on chanterelle.
Chanterelle and Vitamin D: One of the Best Natural Sources
Wild chanterelles pack 12 to 30 micrograms of vitamin D2 per 100 grams, among the highest in any food, and a human bioassay shows the D2 is bioavailable.
Chanterelle Antioxidant and Anti-Inflammatory Properties
What the peer-reviewed chemistry actually shows about chanterelle antioxidant and anti-inflammatory activity: phenols, flavonoids, LOX inhibition, and where the evidence stops.
Chanterelle Nutritional Profile: A Complete Analysis
Protein, carbs, fiber, fat, minerals, vitamins, beta-glucans and amino acids in Cantharellus cibarius — with the reported ranges, the disagreements between labs, and named study values for each component.
Chanterelle Vitamin D2 and Carotenoid Content: The Golden Edge
Wild chanterelles pair 5–30 µg of vitamin D2 per 100 g with β-carotene, tocopherols, and phenolics, a nutrient density profile unusual among mushrooms.